My Story


I am Hilde, and I consider myself a passionate and compassionate healer and heart whisperer, honored to be helping sensitives and empaths connect with and express their inner essence, as they heal their past and blossom into their mastery. I was born an empath and sensitive myself, so I know firsthand the struggles and challenges of being one, however, there are also extraordinary benefits and beautiful experiences to be had, once we learn how to manage our sensitivity and embracing all of who we are.

Having said that, my path to where I am now has certainly been a bumpy one at times…

Growing up in the countryside of Norway may seemingly set the stage for an idyllic childhood, and in many ways it was. But with a mother and a brother with severe mental illness it also had its challenges. Music was always a great comfort though, and singing and playing keyboards would always give me joy.

As a child I always wanted to travel and see the world, and experience other countries, and at 20 years of age I got the chance, when I moved to Sydney, Australia. Sydney is a great city, and although I went there to go to college for a year, I ended up staying for six. The relaxed lifestyle and sunny weather was in stark contrast to the cold and rain (and snow) of Norway, and the big city lifestyle agreed with me, too.

But life is full of ups and downs, and in April 2001, I received an early morning phone call that would change my life forever. It was my father who called, telling me that my mother, after having battled her mental disorder for many years, had taken her own life. As gut-wrenching as that phone call was, and how unbearably painful it was to lose my mother, it was still the beginning of a new chapter in my life. After her death I began a healing journey, and opened up to a more spiritual way of life.

I also realized I couldn’t go back to living my life the way I had. Life is short, and if you don’t make the best of it and follow your dreams and your heart’s desires, one day it may be too late. I didn’t want to grow old regretting that I had never pursued my dreams or accomplished what I wanted in life, or worse yet, end up like my mother. So I made a commitment to follow my heart from then on. A year or so later I packed my bags, and headed to Los Angeles, California to study music. At the same time I also continued on my spiritual path, studying and learning more about the universe and its spiritual laws.

It wasn’t until recently, though, that my life really began to change for the better. This was when I discovered how to tap into my heart’s voice and inner guidance, as well as honoring and loving myself more on all levels, mind, body and spirit. Spirituality needs to be practical. If you are like me, you may have read many books or gone to classes and workshops, and felt inspired in that moment, yet soon that inspiration faded and you went back to the drudge of everyday life. It doesn’t have to be that way though. Once I was able to work through my blocks and learn to connect and align with my inner self and my heart’s guidance, life flowed more easily and became more fun. I felt as though I finally knew what it meant to express my true self and follow my heart.

And I am here to tell you that you can have that, too. No matter what you have been through, I promise you that it is possible to live your life with purpose and passion, and to experience more well-being, fulfillment and joy. Once you learn how to connect to your inner essence, confusion, stress and overwhelm starts to fall away, and you feel more ease, flow and clarity. Wouldn’t it be amazing to wake up in the morning, and feel excited about your day, to know that you are on the right path and following your bliss? You can have that! All you have to do is make the decision, and choose you! Give yourself permission to follow your heart and make an investment in yourself and your future. You are worth it!

To learn more, please schedule your complimentary consultation below. I can’t wait to meet you and help you connect to your inner guidance!

Click HERE to schedule your Chakra Activation Call

A more official bio:

hilde-107Hilde Meffert is the owner and founder of Rose Lotus Healing, and is a Heart Whisperer, Reiki Master and a certified Vibrational Healer and Kundalini Yoga teacher.

She has found her passion and mission in life helping empaths and sensitives connect to their inner essence in order to get clarity and confidence to follow their heart and awaken to their true calling.

Coming from a musical background, sound healing, music and toning is an important part of her work, and she uses it together with meditation, movement and mantras in her classes, workshops and online programs. She has studied with many top teachers and mentors, such as Gurmukh, Sat Siri, Marie Forleo, Joy Gardner, Gail Thackray, Jenny Fenig and Cailen Ascher.

Hilde is an avid yogi, and earned her certification as a Kundalini Yoga teacher from Golden Bridge in Los Angeles. Her articles on mindfulness have been published on

Originally from Norway, and after having spent six years in Sydney, Australia, Hilde now lives in Los Angeles. She enjoys reading, spending time in nature, and delights in the beautiful California climate.

IMG_1964“I felt safe and cared for when working with Hilde. She is very nurturing and patient, which helped me open up and get to the core of my issues very quickly. After working with her I feel more grounded, with a newly gained perspective on life. I have been able to move past old beliefs, and gain deeper insights spiritually, emotionally and physically.”

Yan Yamamoto, Spiritual Healer & Homeopathic Practitioner-in-training